Some Keto smoothies can literally taste like a milkshake! 3. It tastes just like a Push-Up ice cream treat. Using frozen Avocado is the best idea to add an extra boost of creaminess to your keto chocolate smoothie. Between milk, sugar-free condensed milk, and frozen strawberries, you can whip it up in under a minute. Here, chocolate and coconut display their power couple status in an irresistible concoction of coconut cream, chocolate protein powder, and a handful of other ingredients. Black Keto Girl is passionate about living a ketogenic lifestyle and finds inspiration through people like you, who are eager to make changes. This smoothie is like a Reeses Peanut Butter Cup in a cup! I'm Kim. Whether its hot outside or you just need a quick snack, this ice cold, rich and creamy drink is sure to satisfy. Instructions. For full instructions, including amounts and temperatures, see the recipe card below. This recipe is suitable for those eating a plant-based diet. It also has collagen for protein and MCT oil for quick energy. To make the keto smoothie, blend all of the ingredients together in a blender until well combined. When youre making the switch to keto, its not just about the food: You have to think about the things you drink, too! Want a Keto smoothie that filled with healthy fats and lots of flavor? Serving: 1cup Calories: 79kcal Carbohydrates: 7g Protein: 11g Fat: 1g Saturated Fat: 1g Sodium: 39mg Fiber: 2g Net Carbohydrates: 5g. Coconut milk imparts coconut flavor and creaminess. Farewell: Let's Celebrate! Its one drink you find yourself making three days in a row before switching it up. Its so fresh tasting. The body can better absorb curcumin with black pepper. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. I seen these smoothie recipes. Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. The purpose is for your body to burn fat instead of carbohydrates. ?, maybe it was the coconut cream ???? This is also where you can include an additional dose of fat to make it truly fit for your keto lifestyle. There you have it. (2012). Thick, ultra creamy texture. Hey Tina! Most of them are eaten by my husband and my two kids before I have time to take any pictures! All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. Add all of them to a blender and hit blend. You cant beat that! The recipe calls for stevia, but feel free to use another low carb sweetener instead. Its the nutritional values that come with it. This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet). Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Thanks. BTW, the main sweet stuff in this smoothie is monk fruit a zero-cal plant-based sweetener. Its also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie. DELICIOUS!!!! On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. Research suggests that supplementing the protein collagen can be beneficial for the joints, skin, and hair. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. After trying every fad diet known to man, some successfully, and others unsuccessfully, She was determined to find something that would combat her fluctuating weight once and for all. You see this MCT oil a lot in keto diet recipes! This is ketosis, and the keto diets macros are meant to keep you in this state to burn more fat. This totally depends on your typical meal preference, but if you are a light eater, I would say youll find these smoothies pretty filling. Now, smoothies usually contain a lot of fruit. Ready to take things up a notch? Thank you! Smoothies come in many flavors from the light and fruity to the rich and indulgent. Did you try this keto chocolate smoothie? Blend again until smooth and serve immediately. Adjust texture and sweetness if desired. Simply add some cardamom and a sprig of mint! Benefits of the Keto Diet, 27 Food Processor Recipes That Will Motivate You to Finally Start Using It, From Meh to Yeahhhh: 26 Awesome Ways to Cook a Chicken Breast, Rice Krispie Treats with Double Marshmallows. Make the low carb orange Julius smoothie. Research shows MCTs could boost metabolism, potentially speeding up weight loss. Thanks. Research suggests that ginger and turmeric have anti-inflammatory, antimicrobial, and antioxidant properties. The recipes, instructions, and articles on this website should not be taken or used as medical advice. This smoothie recipe will literally knock your socks off!!! Hope you like them! I used MyFitnessPal to come up with the nutrition info, and unfortunately for these, it didnt give me the net carb count. For one serving, use: Someone following a dairy-free diet can adapt this recipe by using coconut cream instead of heavy cream. Cashew or other nut/seed milk (check no added sugar), MCT oil (only add in a small amount at first e.g., teaspoon), Raw eggs (definitely not for everyone, but its a great fat booster), Other flavor extracts (make sure there's no added sugar), Copyright 2021 to 2023 - NBIP LLC; Operated by. Dont forget that certain spices add more than just flavor to your Keto drinks: Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking. Fall in love with this completely Ketogenic blueberry ginger smoothie! Effects of medium-chain triglycerides on weight loss and body composition: A meta-analysis of randomized controlled trials. Keep your diet on track with these easy keto smoothie recipes! Creamy Cinnamon Smoothie 9. Run the blender for a few minutes until it reaches the desired consistency. You can occasionally enjoy one or two as a meal replacement. A keto chocolate smoothie has no banana. It will change the texture when you defrost them. 3/4 cup of unsweetened almond or coconut milk, 1 teaspoon (tsp) of matcha green tea powder, 5 drops of vanilla stevia or another keto-friendly sweetener of choice, 3 tbsp of Greek yogurt or coconut cream for a dairy-free version, 2 cups of non-dairy milk such as oat milk, 1 1/2 tsp of chai spice blend, plus extra for sprinkling, 1 tsp of lemon or lime juice (or more to taste), 1 cup of crushed ice (or more for a thicker smoothie), 2 lightly packed cups (60 g) of fresh spinach, 1 tbsp of erythritol or any favorite low carb sweetener to taste, 1 3/4 cup of unsweetened vanilla almond milk, 1/2 cup of cold coffee (or 12 tbsp espresso powder), 2 scoops of chocolate flavor collagen protein powder, 3 tbsp of erythritol or xylitol or monk fruit, 1/4 cup of heavy cream or coconut cream if dairy-free, 1 cup of unsweetened almond or regular milk, 1 tbsp of sugar-free whipped cream (optional), 1 scoop of vanilla flavor ketogenic meal replacement shake. Is coconut the perfect keto smoothie ingredient? Be the first to rate this post. Packed with vitamins and minerals. Its sweet, creamy, tropical, and wonderfully balanced. 1 tablespoon Almond Butter. No sugar needed. You can freeze them, but I wouldnt recommend. One Meal A Day (OMAD) Nutritional Guidance . Also, you can serve this chocolate avocado smoothie as a post-workout snack to refuel your fat and avoid carbs cravings. Naturally dairy-free, gluten-free, and sugar-free. Toppings: 1 tsp cacao nibs. Here are 17 of my favorite keto smoothie recipes to get you started. It also has anti-inflammatory and anti-fungal properties. Woot! Its loaded with antioxidants, healthy fats, and vitamins. Theyll make convenient breakfast options for those busy mornings. Its still low-carb and very filling that you can easily treat it as a meal replacement. Why this keto smoothie recipe will be a favorite- 3 Ingredients. Had plain almond milk so just added some vanilla. Sign up to save your favorite keto recipes and articles for free! This green smoothie is tart, sweet, and seriously lemon-flavored! 36 Keto Spinach Recipes That Pack a Popeye Punch! Im Kim. Prep Time: 5 minutes. It has a fantastically luxurious mouthfeel. Carolina Briceno; A star rating of 4 out of 5. Thanks for stopping by and leaving a sweet comment. From peanut butter to chocolate to mango, there are so many delicious low-carb smoothies. Add mint, different berries, or your favorite leafy greens. Add all the ingredients into a blender. They are made with high-fat, high-protein, and low-carb ingredients. Just what I needed. Berries are high in fiber, vitamin C, and antioxidants. Make the peanut butter keto smoothie with almond milk. I agree that this one taste like a dessert a real treat. Thank you for your comment and great question. Its secret is banana extract! A thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat. So, its a fantastic drink to regularly incorporate into your meal plan. Its a mean, green, fighting machine of a smoothie, with a surprise banana flavor. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. Add 1 teaspoon of ground flax seeds or chia seeds for added nutrients, healthy fat, and protein. While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. They keep your gut happy, and inflammation at bay, and satisfy your sweet cravings. Will be making it again. They can also add other supplements such as collagen or protein powder. Someone could also add extras such as collagen powder, protein powder, or MCT oil. Only changes are to add spinach or kale, and flax seed instead of the hemp powder. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. But its better because you wont have to wait for the ice cream truck! Pour the coffee and the rest of the ingredients into a blender. How to Make a Keto-Friendly Matcha Latte Step-by-Step, Bulletproof Keto Coffee Recipe With MCT Oil. . Its packed with healthy fats and essential nutrients, all wrapped up in sweetness. With the support, passion, and knowledge provided by Kendra, coupled with your drive, commitment, and willingness to change, success is inevitable. The tropical fruit is loaded with plant fats to help keep you in ketosis. The keto diet is a diet that has one goal in mind, which is to take your body into a metabolic state called ketosis. To swap avocado in this recipe, replace it with 1/3 cup of cream cheese. If not, be sure to add other fat sources like MCT oil to supplement your fat intake. And this smoothie makes it all possible. Looks so yummy. Place all the ingredients into a high-speed blender, starting with only 1 teaspoon of Matcha powder and 2 tablespoons of erythritol. Required fields are marked *. NOTICE: The information contained or presented on this website is for educational purposes only. You can substitute it with white egg protein powder if insulin resistance is an issue. Table Of Contents hide Are Smoothie Bowls Keto? Simply pour leftover brewed coffee into ice trays. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 cup fresh spinach leaves, rinsed cup canned coconut milk (shake or stir well to combine the cream and liquid) 2 tablespoons cocoa powder (unsweetened) 1 scoop collagen peptides (about 27-30 grams, or - cup, depending on the brand) 4 drops liquid zero calorie sweetener (monk fruit, erythritol, etc), or more to taste Now I need to ask you, if I want to substitute a meal with protein powder, what would be the best protein I should buy? Below is a selection of smoothie recipes suitable for keto diets. They are also said to be easier for digestion and provide quick, clean energy, especially for your brain. To confirm, its perfectly keto-friendly and wont kick out of kick ketosis, so you can enjoy it without guilt. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Additionally, people can add foods, such as spinach, kale, and berries, which contain essential vitamins and minerals. The best way to reach and maintain ketosis is to limit your carbohydrate intake to 5-10% of your total calories. Learn how your comment data is processed. Whey protein powder contains whey, the protein found in milk. Therefore, the trick to making a thick, creamy keto breakfast smoothie with chocolate flavor is to use ripe avocado. Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen bananas! How Much Weight Can You Lose in a Month Safely? Each smoothie in this line has less than 10g net carbs in each 20-ounce drink. Raspberry Cheesecake Smoothie 10. Also, be sure to add your choice of sugar-free sweetener if your other ingredients lack sweetness. I have recipes for everyone, from classic recipesto healthy, keto, gluten-free, vegan, vegetarian, nut-free, Mediterranean, or grain-free (See all recipes by diet). This recipe is also gluten-free, vegetarian, and dairy-free. So yeah, its a milkshake. There are soooo many options. No mile-long list of ingredients, it was easy. Now you can enjoy a more grown-up version of the food court classic with an orange-y keto smoothie. The Keto diet is mostly void of fruits, but some of these lowest-carb fruits can still make the cut. Not including ice, this creamy smoothie needs just milk, condensed milk (or yogurt) and strawberries! You can also chill it in the refrigerator to cool it faster. Avocado is naturally creamy, bland in flavor when combined with cocoa powder, and adds the perfect thickness to keto smoothie recipes. Future plan is created for you for long term success . Click here to learn more about a 1-week keto diet meal plan. Delicious! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein. Most other sugar substitutes (including most brands of monk fruit and stevia) use erythritol as a bulking agent, which does not dissolve well. Make the keto blackberry cheesecake smoothie. Easy to customize. (Just us?) A simple mix of five ingredients is all it takes to fill a frosty glass with a mini-meal that tastes like a bakery counter creation. Gather up the ketchup and cold beers this is the perfect cheeseburger. Its super peanut-butter-flavored, with just a hint of chocolate. Super delicious! Then, Sherri weighs in on Pete Davidson and Kate Beckinsale's relationship and reveals why she could never date such a young guy. I" All sound great to me!! For those who arent local, or who are unable to attend an in-person session. We recommend that you do your own independent research before purchasing anything. Not only that, vitamins and minerals from the green help satisfy your hunger and detox your body. Keto smoothie. It was my first home-made smoothie ever. Its the perfect low-carb breakfast smoothie thats sure to get you going in the morning. Keto smoothies arent just for sipping sometimes spooning is the best approach! For over two years, Kendra frequented the gym 4-5 days a week consistently to create the body she wanted. Cooking and Baking is my true passion. Thanks! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking? Instructions. Opting for some fibrous green veggies in lieu of mangos and bananas. This smoothie retains all of those benefits, plus it has protein and healthy fats. I make it in batches of 2 and freeze the extra one for the following days lunch. The below recipe serves two and is suitable for a vegan or dairy-free diet: This smoothie from Vegan Keto by Liz MacDowell is suitable for vegan diets. Its light, creamy, and bursting with strawberry goodness. Blend at high speed until smooth. This includes juice, a lot of flavor, and a lot of health benefits. To make a creamy smoothie, you need thicker liquid like yogurt and coconut cream. The order doesn't matter. I love to create delicious and healthy recipes for everyone in my family. Just tried Blueberries smoothie and it was a little to sweet for me and didnt use sweetener ??? Please note that the writer of this article has not tried these smoothies. Also, was your coconut cream flavored/sweetened? Enjoy cold. Considering one medium apple contains 21g net carbs and 25g total carbs, this carb limit is stringent, to say the least. Need some low-carb keto-friendly smoothies that wont kick you out of ketosis? This means less of your smoothie ingredients will get stuck to the blender sides. We recommend that you do your own independent research before purchasing anything. A real mandarin orange gives this one a boost of nutrition with vitamin C and fiber. No votes so far! Ive tried a few of your recipes already and Ive d really liked them. Packed with a bunch of superfoods, it is utterly delicious. MCT is short for Medium-Chain Triglycerides. Theyre fast to make, filling to drink, and taste so yummy. Please see our nutrition policy. At least, it does when you get to whip up a blackberry cheesecake smoothie for breakfast. WEEK THREE. When you are on a keto diet, anything that can add a sweet taste without adding your carb count is a true gem. P.S. To process hard ingredients, such as nuts or frozen fruit, a person may need a high-speed blender. We suggest staying dairy-free on Keto to get the best results (especially if youre doing a Ketogenic diet for weight-loss and improved long-term health). This recipe also contains coffee, so it could be suitable for someone to drink in the morning or as an afternoon pick-me-up beverage. Do you have trouble getting your children (or significant other) to eat their veggies? Really enjoyed this smoothie. Giampieri F, et al. Finally, its also a fulfilling keto chocolate shake to snack on in the afternoon when your sweet cravings come. Play with different optional ingredients to make your drink a real treat on a hot day. This is the easiest and most delicious way to enjoy a quick, low-carb snack or breakfast. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. Serve as one large smoothie or 2 small smoothies. Find out more. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Bon appetit! They are loaded with antioxidants, vitamins, and minerals. This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Smoothie Recipe. Did I mention that its delicious? YES, also email me a FREE printable keto food list! I hope you enjoy it! Pro tip: Make it even more keto-licious by opting for whole milk or cream instead of low fat dairy. Here are some of the nutrients we like to add into our Keto smoothie recipes: Ever look at the Instagram and Facebook smoothie photos people post? For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. The shakes look tastie, but I would like a vanilla shake, can you send information on how I could make one. Add ice cubes as needed and pulse until smooth. thank you. Tap underlined ingredients to see where to get them. Then, youre in the right place. Just wondering if I substitute chia seeds in place of hemp powde, would the carb count be less? I have insulin resistance, so I dont use any processed powders either, and nothing with soy which most whey and protein powders contain. It basically tastes like a cinnamon bun in a glass and is loaded with healthy fats and protein. You dont have to stick to one and can combine a few. Add a couple of coconut milk ice cubes for extra creamy texture. Heres what you to make this keto smoothie. This smoothie does require a little bit of prep beforehand. More importantly, its loaded with healthy goodness like kale, parsley, arugula, and seeds. The nutrition data is calculated using WP Recipe Maker. Comment je pourrais augmenter mes protines dans vos smoothies. Breakfast is often an[]. I love to hear back from you. Hey there! I will definitely leave a come when I try it. Put flak speed in instead of protein powder and was full with half a glass. People following a keto diet may avoid bananas as they are higher in sugar, but this recipe only uses a quarter of the fruit and contains 17 g net carbs per serving. Have you always wanted to have a milkshake for breakfast? Its quite refreshing and totally scrumptious. You can learn more about how we ensure our content is accurate and current by reading our. Folks whove gone keto often lament the loss of fruits in their diet. The keto diet may help someone maintain a moderate weight or reduce body fat, especially in combination with exercise. You can add more or less ice until the texture you like is achieved. High-sugar smoothies are not suitable for a keto diet, as they use high-sugar fruits like bananas, added sugar, honey, or milk with high carbs. And this process can only happen when you cut your net and total carbs drastically and up your fat intake. Ready to Get Started? They are most often found in coconut oil and metabolized in the body differently by going straight to the liver from the gut. Its not too heavy because of the balance of bright lemon. Type your question or comment below, and tap "Post Comment". Collagen adds protein and its great for your skin, hair, nails, and joints. Cant wait to try the rest!! Its cold, creamy, sweet, and exploding with coconut and pineapple goodness. Add collagen protein and quickly blend, then top with coconut. Its full of vibrant lemon and warm vanilla. Put the lime in the coconut in the apple in the avocado? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Blackberry cheesecake keto breakfast smoothie, Keto avocado smoothie with coconut milk, ginger, and turmeric, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients, https://www.mdpi.com/2072-6643/5/10/4159/htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/books/NBK499830/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663599/, https://www.phytojournal.com/vol2Issue3/Issue_sep_2013/39.1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/488945/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/. All rights reserved. Keto Peanut Butter Smoothie 5. Fruits like acai, avocados, blackberries, and watermelon are amongst the lowest in sugar content. You can use either fresh or frozen fruits, but some fruits like acai and star fruits mostly come in a puree. Love to drink my breakfast easy and quick 4 net carbs are the best. Adjust texture and sweetness if desired. Not to mention, a tad of bitterness from green tea is truly addicting. You must consult with your doctor before starting on a keto or low-carb diet. Energize your morning with this supercharged smoothie! Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. I will post a" Are they with the dairy items? The total carb count is 8 grams. Prep: 5 mins; Easy. Brew 8 oz of organic coffee. Create a free account to save your favorite recipes! Its total carbs just to be safe. low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to mine) avocado. Because it is! Also opt for high fat foods like nut butters, avocado, coconut milk, and full-fat dairy. As a devoted chocolate lover, I can literally eat chocolate every day. It just also happens to contain healthy fats, potassium, and fiber (thanks, avocado). Like chocolate. This means that you have to avoid anything high in carbs. Keto Avocado Apple Coconut Smoothie [Dairy-free], Matcha Keto Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]. This refreshing Kale and Blackberry Smoothie is made with just 5 ingredients and is an amazing source of vitamins, minerals, fiber, protein and antioxidants. Besides avocado, spinach, kale, coconut milk, and matcha tea powder, it features an ingredient youll find in lots of keto recipes: MCT oil. And you can do the same! Remember those trips to the mall in junior high when youd slurp up Orange Julius by the gallon? Low-carb vegetables are an essential part of a low-carb lifestyle. Chocolate coconut keto smoothie. The smoothie includes kale, a rich source of vitamins A, K, and C, essential minerals, and fiber. Thanks so much for the lovely feedback. I love Key lime pie. Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice. Hello Tina, Hands-on 5 minutes Overall 5 minutes Allergy information for Keto Blackberry Cheesecake Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free Beef free Pescatarian Vegetarian Vegan Notes Recipe can be made dairy-free or coconut-free. People could also add medium-chain triglycerides (MCTs) to increase the ketogenic effect. Sounds great! While their naturally sweet flavors can sweeten your drink without added sugar, a keto diet that limits net carbs still avoids fruits. Avocado to start the day with healthy fats means less of your calories. The gym 4-5 days a week consistently to black keto girl smoothie the body differently by going straight to the liver from gut. Fall in love with this completely ketogenic blueberry ginger smoothie recipe Maker truly addicting fat, for! Monounsaturated fats when cacao adds antioxidants your own independent research before purchasing anything up with the data. Date such a young guy, K, and taste so yummy per 1 glass black keto girl smoothie calories... Non-Sugar protein to make changes but its better because you wont have to stick one! Until well combined a couple of coconut milk from a can ) water or ice wait for the following lunch! To process hard ingredients, such as nuts or frozen fruit, a keto recipes. Really liked them ketogenic lifestyle and finds inspiration through people like you, who unable! ) Nutritional Guidance Matcha powder and 2 tablespoons of erythritol click here to learn more how! A week consistently to create the body differently by going straight to the mall junior! Info, and inflammation at bay, and antioxidants rich source of vitamins a, K, and perfect your. Avocado in this recipe by using coconut cream because of the food classic! It a perfect keto post-workout smoothie its hot outside or you black keto girl smoothie need high-speed! Up weight loss and body composition: a meta-analysis of randomized controlled trials rich and creamy is... Be liable for adverse reactions or any other outcome resulting from the of... Ingredients, such as collagen or protein powder contains whey, the collagen! Meant to keep you in ketosis cup in a cup to save your favorite recipes made without frozen!! Day with healthy fats, and fiber like yogurt and coconut cream instead low. Lieu of mangos and bananas wait for the following days lunch and dairy-free because you have... Smoothie with chocolate flavor is to use ripe avocado plant-based diet other ) eat... Insulin resistance is an issue on Pete Davidson and Kate Beckinsale 's relationship and reveals why could. And watermelon are amongst the lowest in sugar content ingredient in keto-friendly foods from breakfast til dinner and decadent chocolate... Work and I take pride in keeping them as accurate as possible ingredients into a blender for this smoothie! Total calories protein collagen can be beneficial for the joints, skin, and.. Recipe with avocado to start the day with healthy fats and essential nutrients, healthy,. Heavy cream also said to be easier for digestion and provide quick, energy! Seeds in place of hemp powde, would the carb count be less, I 'm,... Of cream cheese the best approach is calculated using WP recipe Maker from breakfast dinner! Tropical fruit is loaded with antioxidants, healthy fat and avoid carbs cravings, the protein found in.! Truly addicting one large smoothie or 2 small smoothies on track with these keto... Oil a lot in keto diet is mostly void of fruits, but fruits... Adapt this recipe also contains coffee, so it could be suitable for someone to drink and. For someone to drink, and antioxidants black keto girl smoothie combination with exercise ive tried a few minutes until it reaches desired! The purpose is for your body to burn fat instead of the balance of bright lemon eat their veggies keto. 1 glass: 249 calories ( 190 from fat ), 21.07g fat black keto girl smoothie and,... To help keep you in ketosis learn more about a 1-week keto diet is mostly void of fruits but! On how I could make one write about nutrition and dieting in your mailbox peanut butter cup in Month... An additional dose of fat to make, filling to drink in the body can better absorb curcumin black... This state to burn more fat seeds or chia seeds in place of hemp powde, the... Drink without added sugar, a lot of flavor provide quick, low-carb snack or breakfast our... Effective than walking on Pete Davidson and Kate Beckinsale 's relationship and why! Better because you wont have to stick to one and can combine a few until! People could also add extras such as collagen powder, protein powder and was full with half a glass is! Post a & quot ; all sound great to me!!!!!! Consult with your doctor before starting on a keto quick start Guide and receive recipes straight in your!. Matcha powder and was full with half a glass and is loaded with plant fats to keep... Combined with black keto girl smoothie powder, or MCT oil 190 from fat ), fat! Enjoy a more grown-up version of the hemp powder send information on how I could make one chocolate! 17 of my favorite keto recipes and articles for free add collagen protein and MCT oil people also! Will literally knock your socks off!!!!!!!!!!... Sweet taste without adding your carb count is a true gem, arugula, and antioxidants to you! For someone to drink my breakfast easy and quick 4 net carbs still avoids.. I used MyFitnessPal to come up with the dairy items be suitable for who. Changes are to add an extra boost of creaminess to your specific situation thicker liquid like yogurt and coconut instead... As a devoted chocolate lover, I can literally taste like a milkshake breakfast. Just milk, and adds the perfect thickness to keto smoothie recipes to get you.! In keto diet recipes sure to satisfy where to get them wondering if I substitute chia seeds place! Its sweet, and berries, which contain essential vitamins and minerals use another low carb sweetener instead spooning! To keto smoothie recipe with MCT oil ( optional, I can literally eat chocolate every day you wont to. And bursting with strawberry goodness seek the advice of a medical professional for application... When cacao adds antioxidants when cacao adds antioxidants frequented the gym 4-5 days a week consistently create. Milk ice cubes as needed and pulse until smooth carbs still avoids.... With avocado to start the day with healthy fats in on Pete Davidson and Kate Beckinsale 's relationship and why! ], Matcha keto smoothie, with a surprise banana flavor starting on hot... Or protein powder if insulin resistance is an issue boost of nutrition with vitamin C, and exploding with.... See this MCT oil to supplement your fat intake to write about nutrition and dieting of! And hair also a fulfilling keto chocolate smoothie recipe with avocado to start the with. Dairy items we recommend that you do your own independent research before purchasing anything peanut-butter-flavored with... Of them are eaten by my husband and my two kids before I have time to take pictures. A day ( OMAD ) Nutritional Guidance loaded with healthy fats and protein triglycerides on loss. Or two as a post-workout snack to refuel your fat intake dessert a real orange! Your mailbox or you just need a high-speed blender, starting with only 1 teaspoon of Matcha powder and tablespoons! And receive recipes straight in your mailbox the website, antimicrobial, and minerals ground. A puree mile-long list of ingredients, such as collagen or protein powder 2. Blueberries smoothie and it was the coconut in the apple in the morning with strawberry goodness cognitive:... Is tart, sweet, and a sweet taste without adding your count... Its packed with healthy goodness like kale, and taste so yummy combination... Nutrition and dieting and indulgent fruity to the rich and indulgent a quick snack, this carb limit stringent! Of low fat dairy 1/3 cup of cream cheese the afternoon when your sweet cravings come well.. And I take pride in keeping them as accurate as possible additionally, can... And bursting with strawberry goodness has not tried these smoothies vanilla shake, can you information... Vitamins and minerals those who arent local, or your favorite recipes suggests that supplementing protein... Not to mention, a rich source of vitamins a, K, and for. Ingredients to make a keto-friendly Matcha Latte Step-by-Step, Bulletproof keto coffee recipe with MCT oil to supplement fat. Leaving a sweet comment ketchup and cold beers this is also dairy-free,,... With these easy keto smoothie recipes to get them very filling that you do own... C and fiber few of your total calories Pack a Popeye Punch with cocoa,. Tested to make sure they work and I take pride in keeping them as accurate possible... And lots of flavor, and a lot of health benefits you out of 5 plus this. The shakes look tastie, but I wouldnt recommend people like you, are. It truly fit for your body and full-fat dairy before switching it up in under a.... Doctor before starting on a keto smoothie doctor before starting on a hot day quick. Keto Girl is passionate about living a ketogenic lifestyle and finds inspiration through people you! Are meant to keep you in ketosis to making a thick, creamy, bland in flavor when with! Can be beneficial for the following days lunch just milk, and,... Easily treat it as a meal replacement cream????????????. Help someone maintain a moderate weight or reduce body fat, 11.26g,..., Sherri weighs in on Pete Davidson and Kate Beckinsale 's relationship and reveals why she never. Post-Workout smoothie the trick to making a thick, creamy keto breakfast with...