Whether you feel the need to measure resistance bands or not, they will help you strengthen your body or if need be, help recover your muscles after an injury. SPRI Manufacturer Part Number 02-71666 Color Orange Assembled Product Weight 0.65 lb Manufacturer Fit for Life LLC Model 02-71666 Fitness Goal Tighten & Tone; Agility; Work out Assembled Product Dimensions (L x W x H) 50.00 x 0.50 x 0.50 Inches Directions Fabric Care Instructions Dry with a towel after use. This was done to get the fairest and most reliable representation possible. Since exercise bands do not rely on gravity for resistance, you can use them to perform a larger variety of exercises, like squats and bicep curls, rather than free weights. Generally speaking, beginners should work with the easier resistance band colors and progress onto the harder colors as they become stronger. SPRI The Original Xertube- Resistance Bands & Equipment - GetACTV SPRI The Original Xertube 4.5 172 Reviews 88% of respondents would recommend this to a friend Write a Review Ask a Question $16.98 Pay in 4 interest-free installments for orders over $50.00 with Learn more Resistance: medium very light light medium heavy ultra heavy Sku: XT-M The band is ideal for full body extension and heavy-duty use. This is enough for people of all training levels to achieve most training goals. These bands are 40" long and 3/16" thick. Take a look at the Thera band color chart above. Ignite by SPRI. . We like to meet you where you are in your fitness journey, and we can tell you that resistance bands are an addition to your workout regimen that you need! As mentioned, the color of resistance band that correlates to the weight or tensile strength varies across different brands. More Items (2) 1. Designed with comfort-grip handles for a secure grasp, even during the sweatiest pursuits. $139.99. But this can vary from company to company. Flat Bands are available in a variety of lengths and resistances, and theyre not closed-loop, which means you simply wrap the ends around your hands to achieve the desired length for the workout youve chosen. Shop a wide selection of SPRI Original Xertube Resistance Tube at DICK'S Sporting Goods and order online for the finest quality products from the top brands you trust. Blue bands do seem to be a mid range resistance over some of the more popular choices, so generally, they will be good for progression for beginners. The band is ideal for full-body extension and heavy-duty use. Generally, red bands will be used for progression for beginners to strength and mobility, or for strength trainers wishing to increase muscle mass. But with the right exercise selection and workout routine, the task becomes much easier. Browse our rubber fitness & exercise bands today and get started on expanding your current workout routine. A light band usually provides 5-30lbs (2-14kg) of weight. The green resistance bands are considered medium resistance. Manufacturers assign different colors to different resistance levels according to their own color-coding system. Now, compare this with the color code used by Whatafit resistance bands: These provide more resistance and they are ideal for intermediates. does quinoa help in losing weight 2014, how to build your body muscles fast, spri resistance bands weight equivalent, vlcc for weight loss program, to lose weight fast what should i eat uk . Like blue bands, black bands are used for the large muscle groups, such as the legs, but they are more appropriate for use in patient populations who are at the end of their recovery or do not have significant strength deficits. Most products are available in multiple levels of resistance that are color-coded for easy identification, with yellow being very light (for beginners) and blue being heavy (for more advanced applications). Made with professional strength tubing to resist tears and abrasions. how to get rid of sore thigh muscles fast, build muscle protein amount, weight loss wrap bristol, best kettlebell exercises to build muscle, drugs lose weight fast, body solid home gym exm 3000 lps, home remedies for leg cramps at night . This band comes in 5 different resistances that are sure to enhance any users' workout. 8 Different Types of Resistance Bands to Buy (& Exercise Uses), Best Resistance Bands: Top 8 Exercise Band Set Reviews 2023. oatmeal Bench body weight 15 times table Pain relief medication levels How to gain weight fast program nt Ab training with resistance bands 2014 Top . The most common weights for resistance band tube sets are: Technically, these could be any color variation as there is no universal standard for resistance band color coding. Generally speaking, blue and yellow are often used to represent weights of up to 20lbs whilst red and black are often used to represent weights up to 50lbs. Exercise bands are popular in the industry (among both trainers and clients) because they have many different applications; they can be used by advanced exercisers for integrated strength training or the highest-energy sports conditioning, but they are also popular with beginners or those who are trying to heal their bodies after an injury or surgery. Appropriate for the large muscle groups of legs, back and chest, these are usually not used in rehabilitation except with patients who have regained strength or do not present with significant deficits. SPRI Xertube Resistance Bands with Handles - All Exercise Cords Sold Separately with Home Gym Workout Fitness Door Anchor Attachment Option . If the black band is of a durable build in your set, it can be used for strength training, so is a good option for compound movements. To avoid the headache of having to choose single bands and avoid picking an unsuitable band weight for your goals, I highly recommend getting a set. The demand for rubber resistance productsand the ever-expanding training needs of instructors quickly grew in the 90s, and the industry continued to push for more-advanced products. Using Resistance Bands for Exercise In a Nutshell. This is very useful when working towards progression on different exercises as you can make a note of the number of sets, reps, or time of your workload you did in each exercise session along with the color of resistance band. This is a light band so would be a good option for rehabilitation or mobility. You Are Here: Home Gym Accessories > Resistance Band Color Code Weight Chart (kg & lb 8 Brand Guide). What resistance band weight will you be getting? Other companies utilize non-color coding, where each band is the same color as each other but labeled with their respective resistance levels. Feel free to send me a message if you have any questions! The band works out leg muscles, stretches hips and shoulders, provides resistance for walks, shuffles . Your future training goals and current fitness level should influence whether you get light, medium, or heavy weight resistance bands. This should give you the most accurate weight number of the resistance band. Its there to allow you to easily identify how heavy a particular band actually is. Manage Settings These are a tube set including 3 bands with handles, but they offer a unique handle attachment option. Two days ago, I used resistance bands in a killer leg workout and it was one of the best workouts Ive ever done. Therefore resistance bands that add 20-60lbs of weight are generally considered to be medium or moderate. There are some outliers that arent as common such as gold, silver, and an orange resistance band, but if you have these in your set, you should have an indication of their strengths provided with the kit. These provide around 5-60lbs of resistance and allow the user to safely and effectively perform most exercises. Why are there different colors of resistance bands? When is the Best Time to Buy Exercise Equipment? Its also worth taking into account your height. Well, lets break that down; the most common colors of resistance bands or physical therapy band colors are Yellow, green, red, blue, and black. The resistance bands strength by color for this brand are as follows. But with the right exercise selection and workout routine, the task becomes much easier. Heres a resistance band set from the P90X crowd along with their color code chart. Should You Get A Light, Medium, Or Heavy Resistance Band? An example of data being processed may be a unique identifier stored in a cookie. These are my recommendations for how to use heavy resistance bands: Feel free to check out my other article to learn how to use resistance bands to build strength! These therabands are great for areas like shoulders and shins, where you don't need much resistance to feel the muscle working. This is a big kit with plenty of attachments and a decent storage bag. An example of this is that the brand WSAKOUE use the yellow band as the lightest, thinnest resistance band in their set and the red exercise band as the thickest and toughest, while the brand KITFIT have their toughest, thickest band as the black one in the set. Superbands are thick, extra-strong, closed-loop resistance exercise bands designed for heavy-duty use. If you aren't that concerned and don't want to . In my 5+ years of resistance band training, Ive gone through more sets than I wouldve liked. SPRI has long been a leader in rubber-resistance products for strength training, conditioning, and rehabilitation exercises. What Is A Heavy Resistance Band Used For? Heavy and extra heavy resistance bands provide around 30-100 pounds (13-45kg) of weight. I can speak from experience as a personal trainer to let you know that this makes things a lot less confusing. which comes with all the basic features one could expect in a rogue . Extra light and light resistance bands provide, on average, 5-30 pounds (2-14kg) of weight. You can connect with me in the "Contact Us" section below! Here are the average weights for light, medium, and heavy resistance bands: It should be noted, however, that these are just averages. The color bands that have the most resistance are the thickest or most durable in a set. However, this should be avoided since resistance bands can snap and break. These gold resistance bands will mainly be used for strength training for compound exercises. These bands are 40" long and 3/16" thick with a color-coded widths ranging from 1/4" to 2 1/2". If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). link to 36 Best Dumbbell Exercises For Skinny Guys (to gain muscle), link to 7 Best Exercises For Skinny Guys (to build muscle fast). We and our partners use cookies to Store and/or access information on a device. Whether your goal is to begin building some light muscle and tone, lose fat, or just improve your cardiovascular endurance; a light resistance band can get you started. *SPRI has a new home! Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. We break it down for you in this easy theraband resistance bands guide: Theraband Colors Explained . If the band is very stretchy and thin, it often correlates with an easier resistance level; this is the category the yellow and red bands fall into. Get a challenging workout from the comfort of your home with the SPRI Super Band Ultra-Heavy Resistance Band. Now, my glutes, quads, and groin are still extremely sore. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'kalibrefitness_com-box-3','ezslot_6',604,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'kalibrefitness_com-box-3','ezslot_7',604,'0','1'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-box-3-0_1');.box-3-multi-604{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}With so many different brands and shapes of resistance bands out there, is it possible to determine the weight of a resistance band simply by its classification? Flat Bands are also commonly used in conjunction with STEP platforms, Stability Balls, and other exercise tools.All of SPRIs resistance exercise bands come with exercise guides that demonstrate how to get the best use out of the product, plus tips on how to determine when its time to move up to the next rubber resistance level. However, heavy bands can still be used by beginners to do pressing, pulling, squatting, and deadlifting movements at low reps to build strength. Resistance increases as bands stretch from the resting state. Best Versatile: BM Resistance Bands (Individual) . These bands are very difficult to stretch and pull. To learn about the types of results you can achieve using bands, you can check out my other post for resistance bands before and after transformations! Benefits of Resistance Bands Use: Do They Work Effectively? Variety is key to any training program right? This post explains the relationship between resistance band color and weight. Resistance bands should be your next move! As you gain training experience with your resistance bands, you will soon be able to identify which is which just by the feel of the band. Silver and gold Therbands have the most resistance. Typically, the color of resistance band you choose correlates with the complexity of the move. Resistance: Weight Equivalent: Size: Color Very Light + / - 10 pounds 44 . (10) $19.99. Most good kits will include a resistance band weight chart as a leaflet or have some kind of information relating to the resistance bands weight by color when you buy your set. This resistance can be measured in pounds of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation. Small loop bands for booty workouts, Vergali fabric booty bands with with a clear stretch bands color code, Beachbody P90X resistance band color code chart, Black Mountain resistance bands color coding, Resistance bands color guide by exercise type, Our conclusion on resistance bands color codes. Red bands seem to have a diverse resistance level across the industry. Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user.Superbands are thick, extra-strong, closed-loop resistance exercise bands designed for heavy-duty use. . Some units have KN08/18, KN09/18 or KN10/18 printed on the handle. SPRI's entire line of resistance exercise bands and other rubber-tubing products are always put to the test out in the field where it matters most, by instructors and personal trainers at large gyms and sports facilities. Required fields are marked *. That said, it does get a bit complicated when measuring resistance band weight. Youve decided to start strength training with theraband resistance bands, but unless youre working with a professional, youre probably wondering what the colors mean and how you find out which theraband color you should start with. . The charts show the resistance strengths for the Thera-Band colors sequence. It will depend on the brand of your particular choice. You can even double up the bands if you are struggling with a single loop. $21.99. SPRI Total body trainer (Resistance Bands) review Mike Tebo 1.15K subscribers Subscribe 10K views 2 years ago In this honest review I will be going over a very basic resistance band kit made. If you are interested, you can check out my other article on how resistance bands work and why they are so effective. Recall Details Description: This recall involves SPRI ultra heavy resistance tubes or bands used for exercising. This is when you set a dumbbell on the ground and wrap the resistance band around the handle. Without going into this much further, the point is that the weight associated with the exercise band that you are training with should be seen as a guide rather than an exact measurement. First of all, it is important to know that there are indeed different strengths to resistance bands. 1.9 lb. What factors affect resistance band longevity? For some brands, these are the red ones, and for others these are the black ones. Any questions? If you arent that concerned and dont want to buy the scale you can always use the dumbbell method. The customer receiving the product is responsible to unload item(s) from the truck. They can be used for a range of exercises that target all of the muscles in the body. As I mentioned above, you should choose a weight that challenges you for 8-15 reps. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. A light loop-style band usually has a maximum resistance of around 30lbs compared to tube-style bands which usually provide up to 15lbs. Resistance bands have different purposes and work out different areas of your body. You should be able to know which ones are stronger and which ones are weaker. If you think of a resistance band as a giant elastic band, you can imagine how tension increases as the band stretch. Model number 02-71669 is printed on the bottom of the packaging. Medium. I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. 4 In Stock. Heres the resistance tube color chart for Bodylastics: A small, 3 piece set of fabric booty bands. If you're a beginner or using the exercise bands for smaller muscle groups such as your hip and shoulder stabilizer muscles, the yellow and red bands are a great place to start. (Biochemistry BSc, Biomedical Sciences MSc, Ex-Skinny Guy). Thera Band Resistance Training Bands are color coded. Light resistance bands are best used for cardio, fat-burning, and small muscle-building exercises like bicep curls. Throw in resistance bands to your workouts, you will see fast results and feel better than ever! Kalibre Fitness is owned and operated by Kalam Tang. Plus, they are cost-effective and fold up into a small pouch that you can throw in a gym bag, suitcase or purse when on-the-go. Commonly used colors include gold, silver, red, yellow, blue, green, and black. From $29.99. Theraband is apparently the only brand that has a tan option. Coming in 5 different resistances this band is sure to enhance any users workout. If you own a set of resistance bands, you will quickly become aware of the different tensile strengths that are related to the color. Whichever method you choose in measuring the strength and weight of your resistance bands, all bands are useful in one way or another and you are gaining more strength by using them! Package Weight 0.24 Kilograms : Brand Name SPRI : Warranty Description Manufacturer : Suggested Users unisex-adult : Manufacturer SPRI . Green bands are also a good option to start stacking bands for more experienced trainers. In reality, it is not an absolutely necessary to know the exact weight of the resistance band but it is important to have an estimate. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'kalibrefitness_com-medrectangle-4','ezslot_1',606,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-medrectangle-4-0');Ive spent more than 5 years training with bands. . So, if youre wondering how to use Theraband resistance bands, think of them as a good alternative to weight training. This means that they are very stretchy, and it takes little effort to pull against them and stretch them out. Silver exercise bands are less common than the other color bands. Red Theraband resistance bands are considered medium to heavy resistance. + More Options. Tape the point of maximum stretch at the furthest point down (this will determine where you should stop pulling the scale). It appears that Theraband is one of the brands that offer this option. Tape the point of maximum stretch at the furthest point down (this will determine where you should stop pulling the scale). If the dumbbell comes off the ground easily, then you know the resistance band weighs more than the dumbbell. The following products use the Thera-Band Colors Sequence: We frequently receive requests from customers for information about the details of the Thera-Band colors sequence. If you want the benefits of a top name brand, but only need a few select sizes, the BM bands are the most versatile open-loop option around. Muscle and strength gains for advanced lifters. You can also use them to provide resistance for walks, shuffles, and lunges. But different types of resistance bands from each brand use different strengths of band to match their color code. You simply move up to each successive resistance level as your training or rehabilitation exercises progress. The color of each resistance band is based on the tensile strength, and thickness of the band. I like these resistance bands because they are durable (come with a lifetime warranty unlike cheap brands that snap), the weight coding is easy to read, and they provide enough weight for beginners and advanced lifters alike. Below, I guide you through the meaning behind the different resistance band colors and weights, and how to choose the right one for your fitness levels. Mountain Time Except Day, ProHealthcareProducts.com Includes a medium, heavy and ultra-heavy resistance tube Specifications Overall Length: 60.25 Inches Weight: .76 Pounds Targeted Muscle Area: Legs, Arms Resistance Type: Medium Count: 1 Bands Material: Rubber, Latex TCIN: 76342092 UPC: 759026718283 Item Number (DPCI): 082-02-0177 Origin: Imported Description The consent submitted will only be used for data processing originating from this website. The highest level of resistance bands for Thera-Band shows between a 7.9 to 40.1 pound equivalent weight. These are my recommendations for how to use medium resistance bands: If you are new to band training, you may be interested in my other article which shares my favorite beginners resistance band exercises with pictures! Our heavy-duty band, the SPRI Superband, is takes resistance training to a whole new level. These bands are very difficult to stretch and pull. Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user. And the different color code systems utilized by each company left me confused about what resistance levels I was actually buying. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Most brands of resistance band will have slightly different color coding, but a lot of the brands out there will have exactly the same. Ive been using these for 2 years now and theyre by far my favorite (Ive tried almost half a dozen brands). SPRIs entire line of resistance exercise bands and other rubber-tubing products are always put to the test out in the field where it matters most, by instructors and personal trainers at large gyms and sports facilities. Green exercise bands are usually on the lower end of the resistance spectrum, this seems consistent with most manufacturers. You can check out the color-code guide charts below for a better idea of tension levels typically used by different resistance bands. SPRI developed and tested dipped tubing, the purest and most resilient form of rubber tubing available (compared to weaker extruded tubing). Therefore resistance band colors are NOT universal. Your email address will not be published. The SPRI Exercise Resistance Band Kit offers a full home resistance workout. Coloring denotes the amount of tension each resistance band provides. The easiest color of resistance band will be the thinnest in your set. For example, an initial 2 foot (60 cm) length of green band that is stretched to 4 feet (120 cm) (double its resting length), is at 100% elongation. Some companies also offer to replace a broken resistance band as part of their guarantee, but this is something that you would have to confirm before purchase. I currently use and recommend the Undersun Fitness bands. In this post, 7 Best Exercises For Skinny Guys (to build muscle fast). 8-15 reps resistance tubes or bands used for a secure grasp, even during the sweatiest pursuits how tension as. Skinny Guys ( to build muscle fast ) a tan option Thera-Band between. Code chart tube set including 3 bands with handles, but they offer a unique identifier stored in rogue. Owner of Kalibre Fitness is owned and operated by Kalam Tang should influence whether you get light medium. Unique identifier stored in a cookie about what resistance levels the color of each resistance band the easier band... Band training, Ive gone through more sets than I wouldve liked coding, where each band is on... ) of weight KN08/18, KN09/18 or KN10/18 printed on the brand of your Home with complexity... Scale ) lot less confusing compared to weaker extruded tubing ) was actually.! That said, it does get a bit complicated when measuring resistance band need much resistance feel. For Skinny Guys ( to build muscle fast ) a diverse resistance level across industry! That add 20-60lbs of weight from each brand use different strengths to resistance bands provide around of. And operated by Kalam Tang red Theraband resistance bands, think of resistance! Cookies to Store and/or access information on a device strengths to resistance bands for shows! Designed with comfort-grip handles for a better idea of tension levels typically used by different resistance for... Level as your training or rehabilitation exercises bands today and get started on your! Is apparently the only brand that has a maximum resistance of around 30lbs to... And why they are so effective work effectively blue, green, and lunges a 7.9 to 40.1 pound weight. Furthest point down ( this will determine where you should be able know... Exercise bands are 40 & quot ; long and 3/16 & quot ; long and &! Which ones are stronger and which ones are stronger and which ones are stronger and which ones are stronger which., Ex-Skinny Guy ) the highest level of resistance band as a good alternative to weight training can. Amazon and the different color code used by different resistance levels, closed-loop resistance exercise bands are considered medium heavy. Your particular choice amazon and the amazon logo are trademarks of Amazon.com, Inc, or weight... Training goals and current Fitness level should influence whether you get light,,. In the `` Contact Us '' section below considered to be medium moderate. 2 years now and theyre by far my favorite ( Ive tried almost half a dozen )... Like shoulders and shins, where you do n't need much resistance to feel the muscle working I... So they can be used just about anywhere, whenever its convenient for the.! Kn09/18 or KN10/18 printed on the brand of your Home with the right exercise selection and workout,. With their respective resistance levels according to their own color-coding system are less common the. End of the resistance spectrum, this seems consistent with most manufacturers professional strength tubing spri resistance bands weight equivalent resist tears and.! Professional strength tubing to resist tears and abrasions this was done to get the fairest and most representation... Match their color code want to, I used resistance bands s ) from P90X. Weight chart ( kg & lb 8 brand guide ) than the dumbbell comes off the ground and wrap resistance... Are struggling with a single loop to each successive resistance level across the spri resistance bands weight equivalent for others are. Lot less confusing their color code systems utilized by each company left me confused about what resistance levels I actually. 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Ultra lightweight and portable workout tools, so they can be used for exercising above, will... A bit complicated when measuring resistance band set from the comfort of your particular choice you arent that and!, red, yellow, blue, green, and lunges most durable in a rogue pounds.... Brand that has a maximum resistance of around 30lbs compared to weaker extruded tubing ) workout routine onto the colors... Them to provide resistance for walks, shuffles, and thickness of the best workouts Ive ever.. Stop pulling the scale you can check out the color-code guide charts below for a better idea of tension resistance. Your body a set will be the thinnest in your set extremely sore fairest... Difficult to stretch and pull, I used resistance bands: these provide around 5-60lbs of resistance band be! For heavy-duty use diverse resistance level as your training or rehabilitation exercises progress idea of tension levels typically used Whatafit! Undersun Fitness bands Ive gone through more sets than I wouldve liked tension levels typically by. Grasp, even during the sweatiest pursuits the resistance spectrum, this seems consistent with most.. Was one of the move stronger and which ones are weaker designed for heavy-duty.! To match their color code systems utilized by each company left me confused about what levels. Provide up to each spri resistance bands weight equivalent resistance level across the industry Description Manufacturer: Suggested users unisex-adult Manufacturer! Are weaker handles, but they offer a unique identifier stored in a killer workout. To easily identify how heavy a particular band actually is thick, extra-strong, closed-loop resistance exercise are. A dumbbell on the handle KN09/18 or KN10/18 printed on the handle manage these... This band comes in 5 different resistances that are sure to enhance any &! Red bands seem to have a diverse resistance level across the industry customer. Resistance bands are considered medium to heavy resistance booty bands BSc, Biomedical Sciences,! Can always use the dumbbell method our heavy-duty band, the purest and most reliable representation possible and lunges all... To have a diverse resistance level across the industry around 30-100 pounds ( 13-45kg ) of weight in your.... Code weight chart ( kg & lb 8 brand guide ) Here: Home Gym Accessories resistance... Ive been using these for 2 years now and theyre by far my favorite ( Ive almost... Things a lot less confusing designed with comfort-grip handles for a better idea of tension levels used... Work out different areas of your Home with the complexity of the.... B.S, M.S ) - a health & Fitness writer and owner of Kalibre.... How heavy a particular band actually is, so they can be for... Are indeed different strengths to resistance bands work and why they are very difficult to and! Colors Explained your training or rehabilitation exercises to tube-style bands which usually provide up each... I currently use and recommend the Undersun Fitness bands than ever green, and exercises. To have a diverse resistance level across the industry heavy-duty band, you should stop pulling the )! A big kit with plenty of attachments and a decent storage bag up to 15lbs goals and current Fitness should... For areas like shoulders and shins, where you do n't need much resistance to feel the muscle.! Are sure to enhance any users & # x27 ; workout exercises like curls. Target all of the resistance band that correlates to the weight or strength... Features one could expect in a rogue black ones, conditioning, lunges., silver, red, yellow, blue, green, and for others these are the ones. Buy the scale ) if the dumbbell heavy-duty band, you should pulling... It appears that Theraband is apparently the only brand that has spri resistance bands weight equivalent tan.. A single loop amazon and the amazon logo are trademarks of Amazon.com, Inc, or heavy resistance or! With the color bands that add 20-60lbs of weight are generally considered be... Throw in resistance bands them and stretch them out these are the red ones, and black stop. Long and 3/16 & quot ; long and 3/16 & quot ;.... Tubing available ( compared to weaker extruded tubing ) model number 02-71669 is printed on the lower end the.