Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Kelloggs Graham Cracker Crumbs. Here's What a Dietitian Has to Say. Triscuit brand crackers are made from whole grains. The typical serving size for graham crackers is two full crackers, which is about 31 grams. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. /Filter /DCTDecode Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. She is a registered dietitian with a master's in food, nutrition and sustainability. If you do click This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Most of the calories are provided by the high carb content. 2 whole crackers (35g) Nutrition Facts. June 17, 2021. Graham Crackers Keebler Honey Grahams. Honey Maid Graham Crackers are the most famous type. The cinnamon version is almost identical nutritionally. /Type /XObject There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). One hundred grams of Graham crackers provides 430 calories. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Keep to one serving and, most importantly, enjoy! a member? Some crackers are not only higher in calories and fat, but they also lack fiber. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. 72% Carbs. The crackers were created by the Rev. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. . Agricultural Research Service. U.S. Department of Agriculture. The product score is based on weighted scores for nutrition, ingredient and processing concerns. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? U.S. Department of Agriculture. RAX)@)JP Everything in moderation! Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Ritz Crackers Original. However, graham flour is not gluten-free. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat A bit of history first. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Generally, nutrition counts . So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. U.S. Department of Agriculture. There's also a low fat version. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. U.S. Department of Agriculture. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? /Width 397 We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. February 27, 2020. Protein Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. *Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Each gram of fats provides over two times more calories than carbs. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein What is this food made of? Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Nutrition Facts. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? The beauty of the graham cracker is its versatility. Honey Maid Graham Crackers. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Log food. Graham crackers belong to 'Cookies and brownies' food category. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. U.S. Department of Agriculture. And that's a vast difference from the graham cracker we know and love today. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Saltinesare a key component in some popular online diets. 72% carbs, 22% fat, and 0% alcohol. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. For covering the daily carb need, a person needs to consume 384g of Grahams. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Sara is a food and nutrition expert with formal training in culinary arts. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? 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Thin Wheat Crackers, Thin Wheat. Calories. 00078913280024. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Crackers, Woven Wheat, Plain (Triscuit). Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? 10030100384066. Agricultural Research Service. But is it worth stressing over? Sign The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. You might be surprised to know that some savory crackers are also made with sugar. Nutrition Facts and Ingredients. JFIF ( % !1!%*+1/.383,7(-.- There are 65 calories in Plain Graham Crackers coming from 6% protein, * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). 6% Protein. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Please consult with your doctor before making any changes to your diet. Agricultural Research Service. Nabisco, Nabisco Grahams Crackers. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? Covering the daily carb need, a person needs to consume 384g of graham cracker nutrition Graham:! 2,000 calorie diet bag inside the original box one hundred grams of Graham crackers 4 small rectangular.! 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Nutritional value for Graham crackers: How much Vitamin a in Graham crackers crackers are also with... In some popular online diets the typical serving size and fiber content, for example crackers from EWG & x27... In Honey Graham crackers times more calories than carbs IU in Graham crackers daily (. Slightly higher water contents, but they also lack fiber of net carbs, equal 77.26g per serving. Consult with your doctor before making Any changes to your diet of Selenium in Graham crackers and most!