Eat all 6 slices as your meal. 2013 State Route 27 Somerset NJ 08873. What makes this entre even better is that it falls under the Wok Smart category, with only 210 calories as well as 19 grams of protein, 13 grams of carbohydrates, and 560 milligrams of sodium. All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. You should be aiming for at least two servings of carbs, with a serving measuring approximately the size of a closed fist. Advertisement. Since rice is high in carbs and our body uses carbs quickly as energy, you wont find yourself full for as long after you eat. The upper limit for sodium intake is 2300mg; however, the recommended sodium intake for those who want to maintain healthy blood pressure is between 1200 to 1500mg per day. You'll get a good amount of protein . At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll find. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. if( navigator.sendBeacon ) { Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Panda Express doesnt provide information about how often its produce is restocked. Why it made the cut: This bowl combines protein, whole grains and vegetables for a balanced meal. Aside from Orange Chicken, one of the more universally beloved entrees at Panda Express has got to be the Grilled Teriyaki Chicken. By ordering super greens instead of rice as your side, you are saving yourself 285 calories and 77g of carbohydrates. The meal is 390 calories, 7g fat, 67g carbs, 14g protein, 2g fiber, and only 520mg of sodium. Its much harder to find information about where the protein sources and vegetables for Panda Express come from, which leads me to believe that they are more likely to be using conventional products such as animals that are raised using antibiotics. The new pre-set kids' meals now available with a healthy fruit snack Tree Top Apple Crisps and a choice of water or juice. Claim this business. Chick-fil-A makes its salads on-site daily to ensure freshness. It is then tossed in a spicy black pepper sauce, so if you are somewhat averse to heat, you may want to sit this one out. She focuses on helping busy professionals balance healthy eating and purposeful movement. For vegetarians, there are the same options plus English muffins, biscuits, and yogurt parfaits. If you are really hungry and want something a little extra on the side to go with your meal at Panda Express, the fast food chain offers a few different appetizers to accompany your bowl or plate. The dish . Several are surprisingly low in calories and, of course, come with plenty of protein. With a side of super greens, it makes a diabetes-friendly meal that is satisfying and flavorful. To make it healthier, ask for the entre without the black pepper sauce. This is only half the saturated fat of Chick-fil-As sandwich. For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. Please give it 5 stars (see below!) Ensure you avoid the fried rice as this has extra fat that impedes this process. Many of us looking for healthy meal alternatives often turn to chicken as our protein of choice. First, what kind of meat do you want? It is a great way to stick to healthy eating while still enjoying the convenience and tastiness of fast casual dining. Even this won't break your daily budget though, making it still a very good choice if you're in the mood for shrimp. As one of the chain's Wok Smart entrees, it contains only 150 calories per serving. . Panda Express' white steamed rice actually comes in at 380 calories, less than that of the brown rice option, but its serving size is also more than two ounces smaller, per the chain's nutrition information. Ordering two entrees will approximately double the protein serving. Here's what a health professional would order at the popular fast food chain. It is all tossed in a light ginger soy sauce, so you will not feel that the added condiment is weighing your food down or counteracting the healthiness of the dish. There are several different options for your side dish when ordering a meal at Panda Express. Opting for white rice also means losing out on a lot of the naturally occurring nutrients that you find in brown rice. The grilled chicken is an excellent lean source of protein. I was actually surprised to find out that Panda Express was lower in sodium because of a commonly held belief that Asian dishes are high in sodium. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Get the best food tips and diet Specifically, the Chicken Potstickers have only 160 calories, and they also contain fewer carbohydrates, fat, saturated fat, and cholesterol than the Cream Cheese Rangoons. This will boost the carbs in your meal, providing you with lots of energy to get you through your workout. All the chicken meals do contain fewer than 400 calories, but some of them rank higher on the fat content so are something you'll want to avoid. Id also love you (more than a cute panda!) Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. Panda Express offers an Asian dining experience with a focus on traditional Chinese cuisine turned into fresh and fast meals for North American tastes. Once it's a light foam, drop in your shrimp. To further customize this meal for eating around a workout, I recommend ordering a full serving of steamed rice for your side. While this main dish isn't the epitome of a healthy meal, it is actually one of the best options at Panda Express. Stir in garlic, ginger, and black pepper. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. Panda Express is the winner for vegan/vegetarian options. I have lost 15 pounds and 75 percent of my meals are from panda Express. 2023 Galvanized Media. However, if sodium content is the most important metric, then the Chick-fil-A salad is the better choice. Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. In order to build muscle, we need to consume protein throughout our day so our body has enough. But if you are looking for an alternative meal idea, the String Bean Chicken Breast will cut back significantly on both the calories and the sodium. Add chicken back to pan and pour the sauce over it. Try adding a side of white steamed rice for some added sustenance, unless you're following a low-carb diet, in which case you'll want to cut that portion in half or skip altogether. Groundedtoearth 8 yr. ago. Panda Express is always gains brah Been eating that chit every week for years Honey Walnut shrimp is the GOAT *Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society* *We didn't deserve snailsrus* As always: not medical advice but medical opinion crew 09-27-2022, 10:15 AM #5 LogicalLifts Registered User Related Article: 12 Best Low Sodium Panda Express Meals (What To Eat). The Winner: Panda Express Now, be sure to sign up for our newsletter! Is it really a Chinese meal if it doesnt end with a fortune cookie? It might cost you slightly more to add this premium entre to your bowl or plate, but Panda Express' Black Pepper Angus Steak really packs in the flavor. Many fall under its Wok Smart threshold, which means the menu item contains less than 300 calories as well as over 8 grams of protein. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. Plus, each serving of this savory entre offers 9 grams of filling protein. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. Plus, the brown rice has 4 grams of fiber and 9 grams of protein. 170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein. Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. Yes you can eat at Panda Express and gain muscle. A healthy meal option at Panda Express is the Black Pepper Angus Steak. 11 Of The Healthiest Things You Can Order At Panda Express. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Protein and fat both provide the feeling of being full and satisfied for longer periods after eating. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. Getting fresh produce means that your food will have more vitamins and minerals than if the produce is older and/or has undergone more processing such as cooking it into dishes or sauces. The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. Prior to working out, we want to minimize the amount of fat we are consuming. My top 3 healthy meal recommendations from Chick-fil-A are: A healthy breakfast option from Chick-fil-A is the Egg White Grill. Not healthy any way. 2023 The Jeans Fit Beloved Theme by Restored 316, The Healthiest Meal Options at Panda Express, Healthy Sides to Add to Your Meal at Panda Express, Panda Express Nutritional Info for Popular Entrees. If we compare the beef meals, the Panda Express one will still be $3.50, however, the McDouble is on the McDonald's dollar menu, which means it is only $1.00. Transform tofu with a simple sauce of orange juice, tamari, ginger, sriracha, maple syrup, and cornstarch. One of the newer menu items to be added at Panda Express, the Sizzling Shrimp brings the heat while still offering diners a healthy meal option. Panda Express is healthier than Chick-fil-A because most menu items are lower in calories, fat, and sodium. That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. For your side, get half fried rice and half super greens: 1/2 Fried Rice: 260 calories, 10g fat, 5.5g protein, 42.5g carbs 1/2 Super Greens: 45 calories, 1g fat, 5g carbs 3g protein Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. The noodles contained a higher cholesterol level which could be harmful because cholesterol has been linked to an increased risk of heart disease. Depending on your nutrition goals, you might discover that you can more easily meet your needs at one restaurant verus the other. When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. We want to keep fats lower around a workout so we feel as energized as possible during our workout. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. Heres how they compare. You wont find a gluten-free,vegan, orvegetarian section of their menu. Youll be doing this gal whos trying to start her own fitness blog a big favor. The average entree at Panda Express has 3.1g of saturated fat; the single highest items are the Shanghai Angus Steak or Grilled Teriyaki Chicken, each with 4g. 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