Scientific studies on zinc bisglycinate also demonstrate that it is well-tolerated and causes few side effects. By following the tips mentioned in this article, you can help prevent nausea and other discomfort when taking zinc supplements. Read more: Calcium Magnesium and Zinc Supplement Side Effects. In a cupboard at night, the refrigerator or cup cupboard is not in use of room temperature or heat. (3). He's never had any stomach issues either. Zinc is involved in the manufacture of at least 300 enzymes and aids in hundreds of body functions, from DNA to cell repair, and immune system enhancement. Along with its beneficial outcomes, zinc supplements may cause some side effects. When taken orally, zinc supplement side effects can include nausea and other symptoms such as: Vomiting Diarrhea Headache Indigestion Metallic taste Stinging, itching or tingling skin.7 Signs and Symptoms of Zinc Overdose 1. In fact, zinc deficiency can result in hypogeusia, a dysfunction in your ability to taste (8). 1998-2023 Mayo Foundation for Medical Education and Research. Greatly appreciated!! The problem is that taking zinc on a completely empty stomach can cause nausea and upset stomach more easily. I have a friend in his mid 80s who was involved in the Bausch and Laumb study for AREDS 2 and he still receives . What Are The Best Exercises For A Flat Tummy? When you need to supplement your zinc intake, zinc picolinate and zinc sulfate can help. Learn how you can change your lifestyle to treat this condition. Some people either forget to eat when they take zinc, or they wish to get the most absorption possible. In many cases, doctors can treat zinc poisoning with supportive care. a large dose once a week or month, Dr. Lee says. Can zinc supplements interact with medications? : One - drink water, then eat something. The average adult human contains about 2-3g of zinc, of which 0.1% must be replenished daily to maintain adequate stores 3. How to Prevent Nausea After Taking Zinc Supplements? Zinc is necessary for a healthy immune system, good taste and vision, and proper thyroid function. Sardines, dairy products and leafy greens are great sources of calcium, for example. The amount of medicine you take will depend on the strength of the drug. Learn about the symptoms of zinc deficiency and how to treat it. Where Education, Health, and Technology Meet. One case report cited severe nausea and vomiting within 30 minutes after . Enjoy a small snack (even a few crackers or apple slices) with your vitamins to avoid any feelings of nausea. Nausea and vomiting are common side effects of zinc toxicity. The water helps spread the zinc evenly around the stomach, so there is no concentrated zinc irritating the stomach anywhere. 19 1. After quitting AREDS2, I was back to normal! The Effects of Taking Zinc on an Empty Stomach. These symptoms occur in many conditions, including other mineral toxicities. If this sounds familiar, there are a few possible reasons But, those with limited diets can boost their zinc intake by adding a fortified cereal to their daily routine or by increasing their intake of beans, nuts, and whole grains. In fact, the review found that study participants receiving zinc had a 64% higher risk of nausea than people in the control groups (3). Zinc may reduce the duration of a cold, but it can also cause adverse effects, according to a review of 17 studies. Policy. Get Your Nutrients From Food, Not Supplements, Biotin Benefits: What the Experts Have to Say, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. I experienced an incredible muscle weakness to a point that I could barely function. Pure zinc is a metal, and you cant eat it on its own. If you believe you may be experiencing zinc poisoning, contact your local poison control center immediately. If you take zinc with or without . However, if it makes you a bit queasy, try adding it into a small meal to prevent any unpleasant GI effects. Choose the Right Form: Zinc picolinate and zinc gluconate are two forms of zinc supplements that are less likely to cause gastrointestinal side effects than zinc sulfate. Why? Stomach upset. Other symptoms may include: For some, taking any amount of supplemental zinc on an empty stomach might make you feel queasy. This is because zinc supplements release the zinc salt in one location, leading to irritation amongst users. Yes, zinc deficiency can cause gastrointestinal symptoms such as nausea, vomiting, and diarrhea. The sexual benefits of zinc include its potential to boost or maintain testosterone levels in men, according to a June 2014 study in Journal of Plant Biochemistry & Physiology. When compared to a group that did not drink alcohol, the 8 mol/L was 8 percent. You likely get a lot of vitamins and minerals from food dont forget to factor that into your daily intake. Many antibiotics cause stomach upset or other gastrointestinal side effects. Interested in more discussions like this? Over time, this can cause copper deficiency (2). They are all easy to address. This symptom has been reported in studies investigating zinc supplements for treating the common cold (3). Rarely, vitamins and supplements can affect the way certain medications are absorbed or metabolized in the body. Zinc picolinate and zinc gluconate are two forms of zinc supplements that are less likely to cause gastrointestinal side effects such as nausea. Yes, taking zinc supplements with food can help to reduce the risk of gastrointestinal side effects, including nausea. In my experience cheap quality zinc supplements can cause stomach upset. What Are The Benefits Of Exercising Daily. If you take several vitamins Zinc toxicity requires emergency medical care. 14 years and older 11 milligrams, Women: Nausea and Vomiting. Not yet as I just began taking them and it's not been a week. Most clinical trials of Zinc-Carnosine used 37.5 to 75 mg twice daily (before breakfast and at bedtime) for 8 weeks. Taking a smaller dose of a vitamin daily is always better than taking Avoid the following foods or eat them two hours after you take zinc. Macrolide antibiotics, cephalosporins . (5)http://healthyeating.sfgate.com/zinc-picolinate-vs-zinc-sulfate-11700.html. These tablets can irritate the lining of your mouth, so avoid anything heavily salted or highly acidic, such as a beverage with lemon, if you notice any soreness of your gums or tongue. 50mg on an empty stomach would probably make me throw up, since 30mg on an empty stomach already has me needing to lay down and feeling like I've been severely poisoned. People with these conditions might be even more likely to have upset stomach, diarrhea, reflux or nausea from taking vitamins especially ones that contain calcium, vitamin C or iron, which are more likely than others to irritate the stomach lining. (3)https://www.webmd.com/vitamins-and-supplements/supplement-guide-zinc#1 The question is: Is taking zinc on an empty stomach good or bad? Medications can help manage symptoms and reduce the amount of zinc that the body absorbs. The mineral, as well as a slew of other health benefits, can help you sleep better at night. The amount of zinc absorbed from supplementation is dependent not only on dietary zinc content but is also affected by intestinal zinc bioaccessibility and bioavailability 5; bioaccessibility refers to the potentially free and absorbable zinc concentration in the intestinal lumen, and bioavailability describes the amount of zinc absorbed by the cells that is released into the blood and available for systemic circulation and body homeostasis. Ironically, nausea is a symptom of zinc deficiency, per the U.S. National Library of Medicine (NLM). Taking zinc supplements on an empty stomach may cause nausea. However, additional zinc can be beneficial to pregnant/breastfeeding women or anyone with a digestive disorder such as Crohns disease. Zinc toxicity has been reported to have side effects such as nausea and vomiting. Image Credit: . Zinc toxicity has been seen in both acute and chronic forms. Note that zinc deficiency is quite rare in the developed world. Acute nausea and vomiting started 30 minutes after a single zinc dose of 570 mg in one individual. In essence, if you need to take zinc, be sure to do so in line with the recommended usage. Protonix is used for the treatment of conditions associated with excessive acid production in the esophagus and stomach. Performance Lab Ltd, 7 Clarendon Place, Royal Leamington Spa, CV32 5QL, United Kingdom. When zinc and thiamine are at optimal levels we are less nauseated taking vitamins. Its not a good idea to take zinc on an empty stomach! DO eat a diet rich in vitamins. the. How can i cure a stomach ache caused by taking zinc on an empty stomach? Taking more than 40 mg per day can lead to toxicity and gastrointestinal symptoms. Some zinc supplements may recommend you take your dose on an empty stomach. Dos and donts for supplementing without a stomach ache. vomiting. Wow. Want Strong Bones and Joints? And then we throw in things like phytates and other minerals that can interfere with absorption. Were dedicated to providing you with the very best information about all kinds of subjects related to Fitness and nutrition, with an emphasis on improving your lifestyle and helping you become healthier.Founded in 2021 by Marie June, TheFitnessManual has come a long way from its beginnings. What happens if you take zinc on an empty stomach, for example? (4). This is often the case if you take too high a dose, eat a supplement on an empty stomach or ingest a form of zinc that isn't supposed to be eaten. DONT take them Extreme amounts of zinc can lower your ability to fight disease. Taking vitamins on an empty stomach can frequently upset the GI tract, says gastroenterologist Christine Lee, MD. (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928091/ These, in turn, are affected by diet, along with physiological factors like the mucus layer and intestinal fluid. It is important to know the side effects of taking zinc on an empty stomach. It may help to take the supplement with your meals rather than on an empty stomach. If you work in a location where you could be exposed to zinc, be sure to disclose this to your healthcare professional. Zinc toxicity can have both acute (immediate) and long-term (chronic) effects. Always consult your doctor before taking a zinc supplement, as several forms are available, and each type may have differences in tolerability and bioavailability. Whether youre looking for immune support, faster wound healing, better skin, sharper senses, or hormonal balance, zinc pretty much ranks at the top. You can also prevent nausea by lowering your zinc supplement dosage, per the Cleveland Clinic. I recently started taking one in the morning and one in the evening which I think is the dosage recommended on the packaging. reflux even worse. Vomiting blood is a serious condition that requires immediate medical attention. Can You Take Zinc Gluconate On An Empty Stomach? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Empty Stomach: Taking zinc supplements on an empty stomach can increase the risk of gastrointestinal side effects, including nausea. Communication is easy with patients like me: Meet @rfherald. . Zinc is a common ingredient in cold remedies such as throat lozenges and nasal sprays. When zinc bisglycinate reaches the GI tract, the entire molecule is still intact. Calcium. However, you may experience additional negative signs such as abdominal cramps, vomiting, diarrhea, or even a headache. Use the lowest possible dose for the shortest possible time. Someone who has swallowed a toxic amount of zinc may also experience watery diarrhea (4). foods such as milk or poultry. Without zinc, you will find it hard to taste and smell your food, and your eye and skin health will be at risk. Zinc is an important mineral you can get from food or supplements that plays a vital role in your overall wellbeing. Taking in too much zinc, whether from supplements or other products, can cause side effects, including digestive issues, changes to your sense of taste, and copper deficiency. Taking iron supplements containing 25 milligrams or more of elemental iron can affect the absorption of zinc and lead to a zinc deficiency. People on an empty stomach may experience gastroenteritis. At night, there is no place in your pantry or pantry drawer. Our products and information are not intended to diagnose, treat, cure, or prevent any disease. When taken with meals, be aware that foods high in calcium can work against you. 9 Signs and Symptoms of Copper Deficiency, What Is Activated Charcoal? So, does zinc give you diarrhea or make you throw up? We do not endorse non-Cleveland Clinic products or services. Zin absorption was not observed in this case. Taking a zinc supplement can be a bit tricky; its not how much of it you take, but how much of it your body can absorb. A analysis of 17 studies on the use of zinc supplements for treating the common cold found that zinc could reduce the duration of a cold, but adverse effects were common. Here are 7 incredibly common nutrient deficiencies. Lower levels put you at a higher risk of heart disease (6). Many users swear by zinc lozenges to fight off uncomplicated viral infections, such as colds. Taste Changes Zinc is necessary for a healthy sense of taste. Disclaimer: All content on this website is intended for informational purposes only. Tips. Take with Food: Taking zinc supplements with food can help to reduce the risk of gastrointestinal side effects, including nausea. (Mg) per day, for adult and teenage males. If you are having a hard time getting an adequate supply of zinc from your diet, you may need to take a zinc supplement to treat a deficiency. However, some studies also suggest that zinc supplements may improve cholesterol levels in people who have health conditions such as obesity or diabetes. Taking zinc on an empty stomach could lead to certain gastrointestinal issues such as nausea. Here you can find the recommended amounts of zinc for more information. Many people experience stomach pains, nausea and even diarrhea.. The short answer is yes. More of the zinc is absorbed when you take it throughout the day and on empty stomach. I split my 25mg zinc pill into 2 dosages and take them a few hours apart on an empty stomach. Zinc is also used to treat respiratory infections, such as pneumonia, and some diseases including malaria. I have a friend in his mid 80s who was involved in the Bausch and Laumb study for AREDS 2 and he still receives free pills from them. Medications are also used to treat the physical side effects of zinc poisoning. Zinc supplementation can even cause stomach damage in some people, according to Medline Plus, a service of the National Institutes of Health. Other side effects may include diarrhea, nausea, and vomiting. vomiting yellow eyes or skin Exclusive product offers and more. Taking zinc supplements in doses above the UL may suppress your immune response, leaving you more susceptible to illness and infections. What Causes Floaters After Cataract Surgery? Overall, you should exceed the established UL only under the supervision of a medical professional. B-12 if taken independently Do you find the upset stomach to be less with either the morning or the evening dose? These can include: nausea. Taking zinc with a large glass of water is a good idea. If you have a zinc deficiency, or if zinc will help to treat a medical condition, you may consider taking a zinc supplement. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. This is similar to the food idea. These tablets generally contain no more than 10 to 15 mg of zinc and are most effective if used within one day of noticing your cold symptoms. Although taking zinc before or after meals is the best way to get the benefits of the supplement, some people taking zinc on an empty stomach may experience gastrointestinal distress, such as nausea. Studies suggest that at least 25% of the population is at risk of zinc deficiency due to low consumption of foods rich in highly bioavailable zinc, as well as high consumption of foods that inhibit the absorption of zinc. The severity of your symptoms can depend on the dose and duration of intake. Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy and Conditions of Use linked below. DO reduce your dose For the. This is because zinc supplements release the zinc salt in one location, leading to irritation amongst users. "Taking them with food enhances the body's ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach," Dr. Lee says. They do give a decent guideline though, and the idea is that an adult shouldnt be taking much more than 40 mg of zinc per day, and if they do for a short period of time, they shouldnt do it daily for an extended period of time. Shellfish, legumes, red meat and pumpkin seeds have ample amounts of iron. My eye Dr", "Hi @sally1b2b I've been taking AREDS 2 for about a year and have never experienced an", "@johnbishop Hello, I have taken Preservision with Areds 2 for over 5 years and also take". As noted previously, meals high in fiber and dairy products can block the ability of your body to absorb zinc. The body then expels it through urine, rather than binding to other cells. Connect with thousands of patients and caregivers for support and answers. 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